Recent research from the Massachusetts Institute of Technology (MIT) has sparked widespread discussion in the scientific community. According to the study, ChatGPT and similar AI tools may cause a form of behavioral addiction in regular users. Moreover, when access to the platform is suddenly restricted, some individuals experience symptoms similar to withdrawal syndrome.

Why ChatGPT Can Become Addictive

Experts explain this phenomenon by the model’s high interactivity and instant responsiveness. ChatGPT can instantly generate ideas, provide answers, and maintain natural conversations. For users who rely on the service for work or personal use, the absence of ChatGPT may lead to noticeable discomfort and decreased productivity.

Signs of AI Withdrawal

According to the MIT report, AI withdrawal symptoms may include anxiety, irritability, loss of motivation, and even mild social isolation. Some users admit that without access to ChatGPT, it becomes harder to brainstorm, plan tasks, or find creative solutions they previously produced effortlessly with its help.

How to Prevent ChatGPT Dependency

Specialists recommend limiting daily AI usage and maintaining a healthy balance between technology and independent thinking. While AI can enhance productivity and creativity, it should not fully replace a person’s own cognitive and analytical skills.

Conclusion

The rise of AI dependency represents a new psychological challenge for modern society. By using intelligent tools like ChatGPT consciously and responsibly, users can preserve mental balance and prevent technology from dominating their daily lives.

Stay informed about the latest research on technology and psychology at BRYTEQ